![]() Implementing a lower body stretching routine has the power to greatly enhance your running. Leg stretches for runners are key to a healthy recovery promoting blood flow, helping prevent the buildup of lactic acid, and thus reducing the effects of DOMs and encouraging flexibility. Related: The Perfect Post-Run Routine | Stretching, Strength & Recovery While it is certainly beneficial to spend some time stretching the entire body, both pre and post run, when time is scarce, focusing on the lower body provides the most benefit. What are the best leg stretches for runners? These simple leg stretches are especially beneficial for runners of all kinds – whether you are just get started or are a seasoned long distance runner. ![]() Our legs power us through many miles, and by doing so, often take the brunt of the impact of our training. One key element of recovery: lower body stretching. However, how we recover from running also plays a surprisingly significant role in our training. ![]() Stretching, whether before or after a run, is sometimes mistakenly viewed by runners as something “extra”, which can be cut out when time is scarce.
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